#menopause #spiritualmentor


Do you ever get that feeling that something is changing in your life! You have an idea what it is, but how it will unfold is still a mystery? We might get frustrated at these moments, needing to rush ahead and make these changes happen, to find meaning and purpose…

‘Hollow Bone’ ~ The Life Stages Of The Souls Embodiment


The lead mare, steady on her path, seeking fresh waters and green covered pastures, relentless in her will to serve and nourish those who follow. She can smell and sense what is ahead. It is she who leads the way, she has the ultimate authority, the great listener, with their…

22.02.2022


For many years I kept myself well hidden. Shrinking into backgrounds, not daring to have friendships and feeling generally ill at-ease with other children at school. There were different reasons for this I am sure. But one that I remember being paramount was that I had a defect. One that…

Sanctum Pectus – A souls contract revealed



That very difficult question arises  ‘What do you do?’ And I try to put it in a nutshell, avoiding saying ‘I’m a dance teacher!’ But that is probably the easiest thing to understand, but this work is so much more than that! I might explain further – It is the…

‘What do you do?’


There is no possibility of truly loving with out that same love being prepared to be vulnerable. There is no true courage until we can walk through our vulnerability. Beautiful vulnerability – be careful what I write. Releasing me from safety, never knowing, as safety has a harsh dance too,…

Walk through our vulnerability


Have you ever considered a teacher training to hold dance classes for your community? My dance offerings began over twenty two years ago, with 5 Rhythms classes in West Cork and then Cork City. I branched out to many other cities and countries around the world, offering the dance as…

Offering The Dance



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The woman’s body, tuned into the natural rhythms, it ebbs and flows and changes with its own seasons. Each part of it ages, just like the leaves from spring to autumn to winter and beyond. And like those leaves the woman’s skin becomes so very delicate, even more tender to…

the most delicate of petals