Caroline Carey



Did you grow up too quickly? This is a common problem from childhood that can be overlooked, particularly in its subtleties. It can be one of the root causes of soul loss, because growing up too quickly deprives us of innocence, and innocence is where we grow from in our…

Growing Too Quickly


For most of my life I have needed to do things alone, partly because I found it hard to trust others and partly because I always wanted to do things my way. This approach sometimes led me towards difficulties that were hard to undo, but often they taught me to…

Can you feel it?




It is true that sometimes in order to re-claim our soul, we must journey into the darker places, the mystery, the hunger, the deprivation that lingers. We must uncover the earth where sorrow lies and dig into the rocks that have remained hidden and buried for an eternity. To enter…

dark night of the soul


That very difficult question arises  'What do you do?' And I try to put it in a nutshell, avoiding saying 'I'm a dance teacher!' But that is probably the easiest thing to understand, but this work is so much more than that! I might explain further - It is the…

‘What do you do?’




There is no possibility of truly loving with out that same love being prepared to be vulnerable. There is no true courage until we can walk through our vulnerability. Beautiful vulnerability – be careful what I write. Releasing me from safety, never knowing, as safety has a harsh dance too,…

Walk through our vulnerability


Are we not all desperately trying to reclaim our Sovereignty? Yet do we really know what it means? When I think of my own Sovereign, I think about myself as born with a soul in-tacked, of being complete and being loved for just who I am, in Gods eyes, never…

The Key To Our Own Sovereignty




When I witness a Mandorla constellation and hold the space for this process, I am bringing together quite a few decades of being fascinated with soul-retrieval. As I watch the process unfolding in front of me, it sometimes takes my breath away, quite literally, to see how powerful the actual…

The phoenix from the ashes, the rebirth of our Sovereignty.





Have you ever considered a teacher training to hold dance classes for your community? My dance offerings began over twenty two years ago, with 5 Rhythms classes in West Cork and then Cork City. I branched out to many other cities and countries around the world, offering the dance as…

Offering The Dance


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The woman’s body, tuned into the natural rhythms, it ebbs and flows and changes with its own seasons. Each part of it ages, just like the leaves from spring to autumn to winter and beyond. And like those leaves the woman’s skin becomes so very delicate, even more tender to…

the most delicate of petals





It’s one of the most beautifully exquisite experiences that I know and like anything else not without its need for awareness, strengths, prayers and hopes. Like many there is a very deep and loving connection I have for my grandchildren, it’s different to anything I’ve known. A love for them…

On being a Grandmother – by Caroline Carey



Posted on July 28, 2015 by Caroline Carey Written some time ago, and re-sharing today  “My dance is a celebration of my life, it tears me apart, and that is where I find God. When my body is moving beyond limitation, when my heart is bursting wide open, when sounds…

Rhythm is Medicine


            That liminal space of transition the known and the unknown riding the wave 'in-between' these worlds the no longer & the not yet we ride that invisible wave a mandorla surrender that cannot be forced into I am here or there, again awaiting the…

Liminal space of transition