Realisations from the Mandorla workshop in Joburg by Ben Cole It’s a very exciting feeling when co-holding Caroline’s Mandorla workshop constellation process. I didn’t expect to have any deep insights, as I was focusing on holding the space and making it safe for...

Shame is generally felt as unworthiness, caused by how we perceive others to see us or think about us. Guilt is generally connected to something we have done that has caused problems regarding what others think or feel and what we think or feel ourselves. If we are...

Why does shamanism work? And how have scientists proven this is now fact?   Shamanic healing has often been named as superstitious and primitive, with no proof of reality. However, scientists have now recognised that there is a quantum mechanism behind these rituals...

I was often labeled as a rebel, in my growing up, my school days and even as a young adult. I never really did anything ‘by the book’ or as my mother would have liked things done. She used to sing Frank Sinatras song to me, “I did it my way!” or “She did it her way!”...

A time comes in our lives, does it not, to re-connect to the innocent soul, the creative soul, the wounded soul within us, the poet and artisan, the shapeshifter that knows itself and its many faces, learning – always learning to ‘de-program’ oneself and ‘re-program’...

    The Middle earth – this holding land, the indigenous of our tribe, the people of my heritage, their medicine and their myths, where dragons and elves   not only in dreams   as kings fought for their forests, the land, the sacred medicine where beasts and...

    There are many reasons to call a body of work ‘Middle Earth Medicine Ways.’ I’ve been curious about it myself over the time it has hovered around me and then once it fully landed I started to get the picture every clearly. There is my own story in it,...