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Perfectionism is a trap and if we are not careful it can become a huge obstacle in our life. It can be quite toxic if we are unable to understand where it comes from, this can lead us towards isolation and an inability to express our gifts and talents, which…

The Perfect Trap



For most of my life I have needed to do things alone, partly because I found it hard to trust others and partly because I always wanted to do things my way. This approach sometimes led me towards difficulties that were hard to undo, but often they taught me to…

Can you feel it?




There is no possibility of truly loving with out that same love being prepared to be vulnerable. There is no true courage until we can walk through our vulnerability. Beautiful vulnerability – be careful what I write. Releasing me from safety, never knowing, as safety has a harsh dance too,…

Walk through our vulnerability


Are we not all desperately trying to reclaim our Sovereignty? Yet do we really know what it means? When I think of my own Sovereign, I think about myself as born with a soul in-tacked, of being complete and being loved for just who I am, in Gods eyes, never…

The Key To Our Own Sovereignty



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The woman’s body, tuned into the natural rhythms, it ebbs and flows and changes with its own seasons. Each part of it ages, just like the leaves from spring to autumn to winter and beyond. And like those leaves the woman’s skin becomes so very delicate, even more tender to…

the most delicate of petals



Posted on July 28, 2015 by Caroline Carey Written some time ago, and re-sharing today  “My dance is a celebration of my life, it tears me apart, and that is where I find God. When my body is moving beyond limitation, when my heart is bursting wide open, when sounds…

Rhythm is Medicine



I’m not sure I want to be told how to be successful, or that I need goals and plans for the future. I’m not sure I want it suggested that I can change and that I can ‘be who I really want to be’ and stand in some one else’s…

What is enough?





For the past year and a half, I have been living in the city for the second time in my life. To live in the city was never on my agenda, because I never thought I could cope with it, never wanted it. But having been here for this time,…

Where have I been?


The art of emotion is very important to me, the journey of heart and voice. I am very passionate about doing my individual work and taking responsibility for my life and for sure I don’t always get it right! But engaging in this work touches me to the core, because…

The Beauty of E-motion


Passion meeting holy trails four footed beasts with main & tails heated brow & plaited hair tied together dance in air nostrils flair the anger takes a hooded face the sweat released dance together meeting heights so rarely moved in dangerous nights awakening – the soul within the unity of…

Holy Trails of Dark & Light



Caroline offers this ancient principle, which is creative, playful and accesible to everybody yet deeply moving, intense, powerful, heart-touching and inspiring. For me, most importantly it is a tool, a resource that gives me more clarity, choice and freedom in how to live with the many opposites in my daily…

Mandorla with Lies Van Hee & her art