Sanctum Pectus – A souls contract revealed

For many years I kept myself well hidden. Shrinking into backgrounds, not daring to have friendships and feeling generally ill at-ease with other children at school. There were different reasons for this I am sure. But one that I remember being paramount was that I...

‘What do you do?’

That very difficult question arises  ‘What do you do?’ And I try to put it in a nutshell, avoiding saying ‘I’m a dance teacher!’ But that is probably the easiest thing to understand, but this work is so much more than that! I might...

Walk through our vulnerability

There is no possibility of truly loving with out that same love being prepared to be vulnerable. There is no true courage until we can walk through our vulnerability. Beautiful vulnerability – be careful what I write. Releasing me from safety, never knowing, as safety...

Offering The Dance

Have you ever considered a teacher training to hold dance classes for your community? My dance offerings began over twenty two years ago, with 5 Rhythms classes in West Cork and then Cork City. I branched out to many other cities and countries around the world,...

the most delicate of petals

The woman’s body, tuned into the natural rhythms, it ebbs and flows and changes with its own seasons. Each part of it ages, just like the leaves from spring to autumn to winter and beyond. And like those leaves the woman’s skin becomes so very delicate, even more...
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