'Reconnect & Rejuvenate' - with Ayla Willow

These weekly circles are designed to support you to reconnect with yourself and rejuvenate through dance & movement.

During these circles you will be guided through a movement/dance practice to allow you to release any stresses & tensions of the day/week, and to tap into your inner world, connecting a little more with your Self, your body, your dance and whatever wants to move through you. We will finish with a sharing circle at the end.

They take place over lunchtime on Fridays 12 – 1:15 pm to allow you to unplug from work/daily life and the week ~ and support your mind, body, heart and soul in these strange times we find ourselves in.

Dance and movement is a great way to bring us into the body and the moment, and supports stress release and well being.

These dance circles are facilitated by Ayla Willow, a space holder apprentice with Middle Earth Medicine.

Sliding scale suggested donation £5 – £15. Larger donations support those who can afford less or require a free place. Please contact me if finances are an obstacle.

*Bookings to be made 24 hours in advance (due to admin requirements), if made later you may not be able to join that week.

* Free places offered to frontline staff.

Contact Ayla Willow at aylawillowmediine@gmail.com to book your place.

Contributions can be sent to paypal.me/aylawillowmedicine

(bank transfer details can be shared via email)

***A welcome email, zoom link & password will be sent out via email when you book your place***