heart medicine


There is no possibility of truly loving with out that same love being prepared to be vulnerable. There is no true courage until we can walk through our vulnerability. Beautiful vulnerability – be careful what I write. Releasing me from safety, never knowing, as safety has a harsh dance too,…

Walk through our vulnerability


Have you ever considered a teacher training to hold dance classes for your community? My dance offerings began over twenty two years ago, with 5 Rhythms classes in West Cork and then Cork City. I branched out to many other cities and countries around the world, offering the dance as…

Offering The Dance


It’s one of the most beautifully exquisite experiences that I know and like anything else not without its need for awareness, strengths, prayers and hopes. Like many there is a very deep and loving connection I have for my grandchildren, it’s different to anything I’ve known. A love for them…

On being a Grandmother – by Caroline Carey



            That liminal space of transition the known and the unknown riding the wave 'in-between' these worlds the no longer & the not yet we ride that invisible wave a mandorla surrender that cannot be forced into I am here or there, again awaiting the…

Liminal space of transition



Caroline offers this ancient principle, which is creative, playful and accesible to everybody yet deeply moving, intense, powerful, heart-touching and inspiring. For me, most importantly it is a tool, a resource that gives me more clarity, choice and freedom in how to live with the many opposites in my daily…

Mandorla with Lies Van Hee & her art



  If I did not know what to be ‘empowered’ meant and I looked at images of what it appeared to mean, I could assume it was all about having strong muscles. There actually seems to be a lot of confusion about this word and I wonder how we might…

Journey Of Empowerment